Tuesday, 1 September 2020

Take a Deep Breath: How to Use Breathing to De-stress and Boost Your Wellbeing


Breathing: Everybody is always doing it, all of the time, to the point where we barely even think about it. But did you know that your breath is actually a very powerful tool to help you improve your health and wellbeing? 

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Breathing can be extremely effective if you are having a stressful day or suffer from panic attacks, and changing the way that you breathe at night can help reduce your risk of health issues like high blood pressure and even heart disease. So, how can you channel this perfectly natural bodily function to improve your life?

Focus on Your Breathing:

If you find yourself getting stressed out or overwhelmed, simply focusing on your breathing can be very effective. This is a practice that is used in meditation to help you bring yourself back into the present moment, slow down your heart rate and help you feel in control again. Sit somewhere comfortably, close your eyes, and spend a few moments just focusing on the rise and fall of your chest as you breathe, trying to breathe deeper and slower every time.

Deep Breathing Exercises:

Deep breathing exercises are often taught in therapy to help those who suffer from anxiety and panic attacks. However, they can be incredibly useful for anybody who has found themselves in a super-stressful or overwhelming situation. Deep breathing exercises force your heart rate to slow down when it starts racing and allow you to gain some control back over those racing, anxious thoughts. One particularly good exercise involves breathing in through your nose for four seconds, holding the breath for seven seconds, and then breathing out through your mouth for five seconds.

Relaxation:

Once you are more mindful of your breathing and are able to use deep breathing exercises of your choice to help you de-stress, you will find that you are better able to relax when needed. Practice deep breathing exercises when you are calm and relaxed already, as being used to them will help you automatically start doing them when you start to feel yourself getting stressed or anxious. Whether you’re watching TV, reading a book, or doing simple chores around the house, practice breathing in through your nose and out through your mouth, slowly and gently.


Yoga:

If you want to learn how to better control your breathing while staying fit at the same time, yoga is a great exercise to try. Along with being very focused around your breathing and controlling it, yoga is a fantastic exercise for stretching your muscles, improving your flexibility, and toning up your body overall. And, the best part is that yoga can be as gentle or as intense as you want it to be, so it’s a great exercise for anybody, with a wide range of poses to learn.

Stop Mouth Breathing:

Finally, another way your breathing could be impacting your health and wellbeing is breathing through your mouth at night. You will probably be a mouth breather if you have been told that you snore a lot and tend to wake up with a dry mouth and sore throat. Mouth breathing when you sleep can also lead to an increased risk of high blood pressure and even heart disease. Thankfully, there are things you can do if you want to figure out how to stop it for good, including using snoring strips that are comfortable to wear and designed to encourage you to breathe through your nose when you are asleep instead.

Breathing is a necessary and natural process of human life, but it can have a more profound effect on your health and wellbeing than you might realize.

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