Breathing:
Everybody is always doing it, all of the time, to the point where we barely
even think about it. But did you know that your breath is actually a very
powerful tool to help you improve your health and wellbeing?
* Sponsored post
Breathing can be
extremely effective if you are having a stressful day or suffer from panic
attacks, and changing the way that you breathe at night can help reduce your
risk of health issues like high blood pressure and even heart disease. So, how
can you channel this perfectly natural bodily function to improve your life?
Focus
on Your Breathing:
If you find
yourself getting stressed out or overwhelmed, simply focusing on your breathing
can be very effective. This is a practice that is used in meditation to help
you bring yourself back into the present moment, slow down your heart rate and
help you feel in control again. Sit somewhere comfortably, close your eyes, and
spend a few moments just focusing on the rise and fall of your chest as you
breathe, trying to breathe deeper and slower every time.
Deep
Breathing Exercises:
Deep breathing exercises are often taught in therapy to help those
who suffer from anxiety and panic attacks. However, they can be incredibly
useful for anybody who has found themselves in a super-stressful or
overwhelming situation. Deep breathing exercises force your heart rate to slow
down when it starts racing and allow you to gain some control back over those
racing, anxious thoughts. One particularly good exercise involves breathing in
through your nose for four seconds, holding the breath for seven seconds, and
then breathing out through your mouth for five seconds.
Relaxation:
Once you
are more mindful of your breathing and are able to use deep breathing exercises
of your choice to help you de-stress, you will find that you are better able to
relax when needed. Practice deep breathing exercises when you are calm and
relaxed already, as being used to them will help you automatically start doing
them when you start to feel yourself getting stressed or anxious. Whether
you’re watching TV, reading a book, or doing simple chores around the house,
practice breathing in through your nose and out through your mouth, slowly and
gently.
Yoga:
If you want
to learn how to better control your breathing while staying fit at the same
time, yoga is a great exercise to try. Along with being very focused around
your breathing and controlling it, yoga is a fantastic exercise for stretching
your muscles, improving your flexibility, and toning up your body overall. And,
the best part is that yoga can be as gentle or as intense as you want it to be,
so it’s a great exercise
for anybody, with a
wide range of poses to learn.
Stop
Mouth Breathing:
Finally,
another way your breathing could be impacting your health and wellbeing is
breathing through your mouth at night. You will probably be a mouth breather if
you have been told that you snore a lot and tend to wake up with a dry mouth
and sore throat. Mouth breathing when you sleep can also lead to an increased
risk of high blood pressure and even heart disease. Thankfully, there are
things you can do if you want to figure out how to stop it for
good, including
using snoring strips that are comfortable to wear and designed to encourage you
to breathe through your nose when you are asleep instead.
Breathing
is a necessary and natural process of human life, but it can have a more
profound effect on your health and wellbeing than you might realize.
No comments
Post a Comment